Start your day right with this Delicious Sausage, Bacon & Egg Breakfast Muffin, quick and easy to make this will remind you f your favourite fast food Muffin but with less calories.
Recipe per Muffin - Approx. 400 Kcal per Muffin
Ingredients
2 Pork Sausages
2 Bacon Medallions
1 Medium Egg
1 English Toasting Muffin (Sliced) (or Sliced Bagel )
1 Cheese Slice (Optional)
Method
Pre-Heat your Grill Medium-High Heat
Remove the Skin from the Sausages and roll in ball before pressing into a Pattie shape.
Place on a Tray and Grill your Patties for 6-7 Minutes.
Remove the Tray and turn the Patties
Add the Bacon Medallions to the Tray and Grill for another 6-7 Minutes
Whilst the Sausage and Bacon are cooking together, heat a small pan over Medium-High Heat
Reduce the heat to medium and Crack your egg into a the Small Egg pan or use and Egg ring, burst the Yolk and cook for 3-4 minutes then flip.
Optional - Add the cheese slice to the top of the Egg and leave to cook for a further 2 minutes
Whilst the Cheese is melting on the Egg, Toast your Muffin/Bagel for 1 Minutes.
Stack your Pattie as Below (Muffin/Bagel Bottom, Sausage, Bacon, Egg, Cheese, Muffin/Bagel Top), add your favourite sauce and Enjoy!
