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Beef Masala

A masala curry that's bursting with flavour, made using a blend of Garam Masala, Turmeric, Cumin, Coriander Paprika & Chilli.


Serves 4 - 280 Approx. KCal Per Portion



Ingredients (Serves 4 - Approx. 280 KCal Per Portion)

  • 2 Tbsp Oil

  • 800g stewing beef. (Cubed)

  • 1 Large Brown Onion (Halved & Chopped)

  • 3 Garlic Cloves (Minced)

  • 200g Canned Chopped Tomatoes

  • 1 Tsp Sea Salt

  • 1 Tsp Freshly Ground Black Pepper

  • 1 Tsp Turmeric

  • 1 Tbsp Garam Masala

  • 1/2 Tsp Cumin

  • 1/2 Tsp Ground Coriander

  • 1/2 Tsp Hot Chilli Powder

  • 1 Tsp Smoked Paprika

  • Zest of 1/2 Lemon

  • 1 Tbsp brown sugar

  • 240ml / 1 Cup Beef Stock


Method

For the Sauce:

1. Add Oil to pan and bring to medium-high heat, add the Onion and cook for 3-4 minutes until soft.

2. Add Garlic, Sea Salt, Black Pepper, Turmeric, Garam Masala, Cumin, Ground Coriander, Chilli Powder, Smoked Paprika, combine together and cook for another 3-4 minutes.

3. Stir in the Chopped Tomatoes and Brown Sugar and bring to the boil.

4. Remove from the heat and leave to cool for 10 minutes.

5. Pour the mixture into a blender and blend into a smooth paste.

(The sauce can be done the day before and left in the fridge)


For the Curry:

1. In the pan, brown the meat on all sides.

2. Add in the Masala Sauce, Beef Stock & Lemon Zest.

3. Cover and leave to simmer for 60-90 minutes.

4. Serve with Basmati Rice a few sprigs of fresh Coriander and your favourite Naan.



Tip: Make the sauce the day before, and leave in the fridge overnight, if you cannot make the sauce the day before, try and leave it in the fridge for 2-3 hours after making on the day, this will give the spices chance to blend together and create a magnificent flavour.


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