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Crispy Kale Seaweed

Crunchy and Sweet Crispy ‘Kale’ Seaweed, perfect accompaniment to your Chinese Fakeaway, Perfect alongside my Sweet & Sticky Chilli Beef.

Serves 2-4 - Approx. 37 KCal per Portion

Ingredients (Serves 2-4 - Approx. 37 KCal per Portion)

  • 200g Shredded Kale

  • ½ Tsp Sea Salt

  • 1 Tsp Caster Sugar

  • 1 Tsp Dark Brown Sugar (Or Light Brown Sugar)

  • ¼ Tsp Chinese 5 Spice

  • Drizzle Olive Oil (or Sunflower Oil)


  1. Preheat Oven to 220°C

  2. In a small bowl, mix together Salt, Caster Sugar, Brown Sugar & 5-Spice.

  3. In a large bowl, put the Kale and sprinkle with the Spice Mixture

  4. Drizzle in a little Olive Oil and toss to coat (Be careful not to add too much, this will cause the kale to go soggy)

  5. Arrange the Kale in a single layer oven proof tray and bake for 4-5 minutes, keeping an eye on it as it can burn easily, remove when a Deep Green Colour and Crispy texture.

Tip: Perfect alongside my Sweet & Sticky Chilli Beef.

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